At LITHE Health Method Clinic, we combine the best of conventional medicine, functional medicine, and evidence-based nutritional therapy.
Our approach is patient-centred, root-cause focused, and designed to help you understand your body, recognise your symptoms, and take confident control of your health.

Optimise your wellbeing with a Functional Medicine approach that’s systems-based and patient-centred. Through an in-depth health history, advanced specialty testing, nutritional therapy, personalised protocols, and a supportive therapeutic partnership, we work together to uncover and address the root causes of your health issues.

Functional Medicine Approach

  • Co- Founder / Nutritional Therapist BScION (mBANT, mCNHC) + Functional Medicine Practitioner IFM in training. (AFMCP), Hormone ®️(APM)

Your Personalised Health Protocol

1:1 Comprehensive Health Assessment

A deep dive into your health history, nutrition, lifestyle, and current concerns - viewed through a functional medicine lens. We look beyond symptoms to uncover root cause.

Tailored Health Optimisation Protocol

Personalised nutrition, high quality supplements, and lifestyle recommendations that reflect your unique biochemistry, genetics, and circumstances - designed for long-term, sustainable results.

Functional Testing & Clinical Insight

We partner with private laboratories to provide advanced testing and comprehensive panels. Results are analysed alongside your symptoms to create a safe, effective, and evidence-based plan.

A Supportive, Collaborative Relationship

We recognise the mind-body connection and provide a safe, empathetic environment so you feel supported, heard, and empowered throughout your journey.

Safety & Medical Oversight

Where needed, we integrate conventional treatments, working alongside medical doctors and specialists for the most effective outcome.

We recommend a minimum 3-month commitment for lasting results. With your consent, we can liaise directly with your GP or refer you to relevant specialists.


  • MD Gynaecology & Obstetrics

    Functional Medicine approach

    ⁠(AFMCP) IFM - trained

    ⁠Hormone Functional Medicine Advanced Practice Module®️ (APM) IFM

Clinical Consultant

Consultations

We offer consultations online worldwide and in person in Poland at Dr Stanisław Zosik (MD Gynaecology & Obstetrics) clinic.

Depending on your needs, your visit may also include specialist services such as gynaecological consultations, ultrasound scans, and other relevant diagnostic tests.

 

  • Conditions and Symptoms Related to Hormonal Imbalances:
    PCOS, endometriosis, hyperandrogenism, fibroids, ovarian cysts, pelvic inflammatory disease (PID), sexually transmitted infections (STIs), recurrent UTIs, abnormal uterine bleeding, imbalanced vagino-cervical microbiome, vulvovaginitis, cervical dysplasia, infertility (including unexplained infertility), PMS, skin concerns, migraines, HPA axis dysregulation (such as adrenal fatigue, chronic fatigue, and sleep disturbances), thyroid dysfunction or suboptimal function, metabolic syndrome, weight fluctuations, persistent gastrointestinal issues, and mild depressive symptoms linked to hormonal imbalance.

    Perimenopause and Menopause-Related Symptoms

    Treatments and Focus Areas:

    BHRT (Bioidentical Hormone Replacement Therapy)

    Optimising hormonal health and fertility

    Preconception health

  • IBS, inflammatory bowel conditions (IBD), microbiome imbalances/gut dysbiosis (SIBO, IMO, etc.) gastrointestinal infections (bacterial, parasitic, fungal, etc.) food intolerances and sensitivities, GERD, bloating or changes in bowel movements, and other unexplained digestive symptoms.

  • Metabolic Syndrome, insulin resistance - Involves blood sugar regulation, cholesterol and triglyceride balance, blood pressure control, and weight management.

  • Chronic inflammatory conditions such as:

    Hashimoto’s thyroiditis, Graves’ disease, Lupus, Rheumatoid arthritis, Psoriasis and psoriatic arthritis, Inflammatory bowel diseases (Crohn’s disease, ulcerative colitis), Celiac disease, Allergies and asthma, Atopic dermatitis/ Eczema, or frequent infections

  • Brain, Neurological & Mental Wellbeing

    Cognitive health, focus, mood balance, sleep regulation and stress response.

  • Supporting vitality, healthy ageing, and reducing risk factors for chronic disease.

  • Gum inflammation, bleeding, dry mouth, and infection susceptibility often signal deeper systemic issues like oral micorbiome dysbiosis, chronic inflammation, immune imbalance, and nutrient deficiencies.

Areas of Expertise

Nutritional Therapy –Our Foundation

Nutritional Therapy uses food, nutrients, and lifestyle changes to support your body’s natural healing processes, improve wellbeing, and prevent disease.

Grounded in functional medicine, it recognises that health is a network of interconnected systems, not isolated symptoms.

Our role is to identify and address the root causes, creating a plan that works for your long-term health.

Book a Discovery Call

Your 20-minute Discovery Call is a chance for us to understand your concerns, answer your questions, and explore whether the LITHE Health Method Clinic is the right fit for you.

In your call, we will:

  • Listen to your health story and key challenges

  • Clarify your goals and what you’d like to achieve

  • Explain our approach and how we might work together

  • Outline possible next steps tailored to your needs

This is not a medical consultation - it’s an opportunity to connect, get clarity, and decide if we’re the right partners in your health journey.

Testimonials

  • Martyna Cebula

    I’m deeply grateful to Hania for her incredible support on my healing journey.

    After being prescribed strong antibiotics, I developed severe digestive issues, facial swelling, constant discomfort, unexplained pain and hormonal imbalances, including painful periods.

    I felt broken and helpless as I watched my body fall apart.

    Under Hania’s care, I regained a healthy weight, relieved my symptoms, and uncovered the root cause.

    Her expertise and knowledge are truly extraordinary. I could always count on honest conversations, empathy, and unwavering support. I never felt alone. Hania’s care has been a lifeline - her heart, dedication, and commitment are truly rare.

    She taught me what it truly means to nourish myself, leading to both physical and inner transformation - and helped me re-connect with my body in a more humble, intentional way.

    Gratitude and happiness best capture what I feel.

  • Honorine Peter

    Hania has been a blessing for me. Her knowledge and kind words got me comfortable enough to talk about all my troubles and my symptoms in details. It was received in the most kind and unjugemental way possible. I felt heard and understood for the first time in a while. She reassured that I wasn’t alone and helped me on a daily basis with some short term lifestyle changes and this helped me massively but didn’t stop there, she took my case in her hands almost like a personal affaire and we worked together on long term goals as well. After getting a very personalised help through a thourough protocol I could see visible changes rapidely feeling a sense of relief that finally i could feel better. I am so grateful to have crossed her path because I came a long way and thanks to hania I have reach so many steps in feeling good and myself again.

  • Sophie Trotzig

    Working with Hania has been incredibly empowering. She didn’t just guess what was wrong; she used thorough tests like the OAT and DUTCH to get a precise understanding of my body’s needs. This insight has been invaluable. She’s been a knowledgeable and supportive guide, helping me navigate my health challenges with a tailored supplement plan. I’m still on this journey, but I feel so much more confident knowing I have a clear, data-driven path to follow.

  • Kirsten Mackie - Autoimmunity

    Working with Hania has been such an eye-opening experience. She helped me dig deep into the roots of my Hashimoto’s, encouraging me to look back at my health history before I even became ill to truly understand where my autoimmunity began.

    We discovered that my HPA axis, stress, gut health, and even my genetic makeup were all key triggers. She also opened my eyes to the power of my diet, showing me how to use food as a tool for healing.

    Hania has this incredible ability to explain the science and research behind autoimmunity in a way that actually makes sense, and she does it with so much care and expertise. I’ve never felt so supported or so understood in my health journey.